WHAT IS LUTEIN? Lutein is a natural carotenoid and antioxidant primarily found in leafy green vegetables such as spinach, kale, and romaine lettuce. It is well known for its role in protecting the eyes from harmful light exposure and supporting overall eye health. Since the human body cannot synthesize lutein, it must be obtained through diet or
WHAT IS FISH OIL? Fish oil is an extract derived from the fat of fish, primarily rich in Omega-3 fatty acids, which are essential polyunsaturated fats. Omega-3s play a crucial role in the composition of cell membranes and are involved in various bodily functions such as anti-inflammatory responses, blood clot regulation, lipid metabolism, glucos
When Should You Take Vitamin B Complex? Nutritionist Reveals Benefits, Side Effects, and Proper Usage What is Vitamin B Complex? Vitamin B Complex refers to a group of water-soluble B vitamins that work together to support various bodily functions. This group includes eight different vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Panto
"The efficacy and taking time of fish oil: understand it at once #fishoilWhat is it? Fish oil is a substance extracted from fish fat, the main component of which is Omega-3, a polyunsaturated fatty acid. Omega-3 is an important component of cell membranes and participates in a variety of physiological reactions. It is closely related to anti-inf